I found a new place to walk, only a few miles from home, and oh what a glorious place! Although I walk for exercise, this was for my soul! Nothing makes me feel closer to God than to be in his creation! The people I met along the way, smiled, but didn’t speak. It was if everyone had lost themselves in the beauty around them.

According to Ask the Scientists, “There are several physical responses our bodies have to being in nature. Sitting outside can reduce blood pressure, lower heart rate, and decrease cortisol levels. When we are outside our body slows down, helping us feel peaceful and calm. Our minds work in a similar way. Spending time outside improves mood and reduces feelings of anxiety. Click here for the entire article.” The Japanese call the practice of “immersing your senses in the sights and sounds of a natural setting”, forest bathing.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As I walked along the path and saw evidence of animals, I remembered the story, In the Woods: Who’s been Here?  Click here for information about this picture book. 

Just as the children in this story searched for clues about the animals that were living in the woods, I saw evidence below of the creatures who inhabited this ecosystem.

 

 

 

 

 

 

 

 

 

 

This is one in a series of books. Other titles include:

In the Garden: Who’s Been Here?
In the Snow: Who’s Been Here?
Around the Pond: Who’s Been Here?